Who we are
Students and professionals in the fields of mental health, behavioral health, psychology, counseling, social work, and related disciplines manage this website. We are also in close collaboration with wellness and life coaches. Our central focus is to promote self-love, wellness, and empower individuals who are finding themselves, experiencing new life chapters or transitions, or those who want to embark on their wellness journey. This site focuses on and highlights the eight dimensions of wellness: emotional, physical/movement, social/relationships, intellectual, environmental, financial, occupational, and spiritual.
Who is this site for? It's for everyone, our material can help whether it has a direct or indirect impact on you. We do, however, have a special interest in those who receive a lack of representation in wellness and mental health spaces.
Disclaimer
This website is a resource, not intended to replace professional therapy or other mental health resources. The information provided reflects current best practices, industry trends, and best available information, and may be subject to change in the future. Student and professional opinions are welcomed on the site, with space to offer perspectives, curiosity, and cognitive dissonance.
Contact us
Request for a blog on a specific topic or to be featured in a blog written by you. Get featured in our gallery of photos depicting your self-care journey, featuring anything from food, travel, workouts, and more.